In a recent episode of the Huberman Lab podcast, Dr. Andrew Huberman shared an insight that cuts through much of the noise in health and fitness advice. He said, “The things that make 90% of the difference like sleep, exercise, nutrition, light, stress management, relationships, etc., in our health are the things we have to … Read more
New research is challenging long-held beliefs about protein quality, suggesting that plant-based proteins may be just as effective as animal sources for muscle building and maintenance. This is provided you consume adequate amounts and maintain consistent resistance training. According to nutrition expert Alan Aragon, recent controlled studies comparing vegan and omnivore diets have revealed surprising … Read more
UFC commentator and leading podcaster Joe Rogan recently explored one of the most pressing existential questions of our time: how artificial intelligence could potentially spell the end of humanity. He talked about it in a recent podcast episode with AI safety researcher Roman Yampolskiy. His research focuses on AI safety and control, and he presented a … Read more
Obesity loss has recently been revolutionized by a class of solutions that originated from an unlikely source: the venom of the Gila monster. These formulations, known as GLP-1 agonists, with semaglutide (marketed as Ozempic and Wegovy) leading the charge, represent one of the most significant breakthroughs in weight management medicine in decades. The story of … Read more
Former UFC contender Ian McCall recently appeared on the Bohnfire podcast and revealed just how far he fell before finding his current path as a “psychedelic integration coach.” He recently opened up about a career derailed by addiction, including a surprising admission about showing up to a UFC commentary audition while high on c**aine. “When … Read more
When seven-time world champion cliff diver Rhiannan Iffland encountered a bright red warning sign at Austria’s Area 47 adventure park, she made a decision that would spark international debate. The sign featured a crossed-out female figure stating, “Due to high risk of injury, women are not allowed to use this slide!” Despite the clear prohibition, … Read more
Hollywood actor Matthew McConaughey has entered the self-help industry, partnering with established gurus like Dean Graziosi and Tony Robbins to sell a $397 online course called “Road Trip: The Highway to More.” This surprising career pivot has definitely raised eyebrows among critics who question the authenticity of such celebrity-endorsed self-improvement programs. McConaughey’s entry into the … Read more
Shelby Houlihan was once America’s brightest middle-distance hope. She is back on the track, and so is the ghost of her pork burrito. After serving a four-year doping ban for testing positive for Nandrolone, the 1500m and 5000m record holder has returned to competition. She is now trying to run away from what remains one … Read more
A Dublin courtroom became the unlikely scene of a d**g transaction when a convicted dealer decided to conduct business during his own sentencing hearing. It seems like some criminal habits are harder to break than others. Tony Roe, 30, was caught red-handed passing d**gs to a fellow defendant while waiting to learn his fate at … Read more
When it comes to avoiding unwanted romantic advances, female frogs have developed some surprisingly dramatic tactics that would make even the most skilled actors jealous. New research published in Royal Society Open Science reveals that European common frogs have mastered the art of deception, with some females literally playing dead to escape persistent male suitors. … Read more
