Dr. Rhonda Patrick Argues in Favor of Intermittent Fasting: Even Without Caloric Deficit, Intermittent Fasting Improves Metabolic Health
In an interesting conversation with Tim Ferriss, Dr. Rhonda Patrick touched on the fact that intermittent fasting is primarily a tool for weight loss through caloric restriction. Dr. Patrick identified several key motivations. “First and foremost, I think most people like doing intermittent fasting because they actually want to lose weight,” she explained. “And the … Read more