The Science Behind Electrolyte Drinks Huberman And Friends Are Pushing Is Dubious
From Liquid IV’s Super Bowl commercial to constant influencer endorsements, electrolyte drinks have become a daily ritual for millions. Doctors, scientists, athletes, and beauty influencers uniformly promote packages of minerals, salts, artificial flavoring, and vitamins as essential for hydration, performance, and mental acuity. But the constant, almost hyperbolic endorsement by top influencers isn’t about hydration … Read more