In a recent episode of the Huberman Lab podcast, Dr. Andrew Huberman shared an insight that cuts through much of the noise in health and fitness advice. He said, “The things that make 90% of the difference like sleep, exercise, nutrition, light, stress management, relationships, etc., in our health are the things we have to … Read more
New research is challenging long-held beliefs about protein quality, suggesting that plant-based proteins may be just as effective as animal sources for muscle building and maintenance. This is provided you consume adequate amounts and maintain consistent resistance training. According to nutrition expert Alan Aragon, recent controlled studies comparing vegan and omnivore diets have revealed surprising … Read more
In a powerful discussion between neuroscientist Andrew Huberman and author Michael Easter, a sharp critique of modern comfort and its psychological consequences emerges. The conversation was centered on Easter’s book The Comfort Crisis. It reveals a troubling pattern: in trying to make life easier, we’ve inadvertently sabotaged the very things that make it fulfilling. From dopamine … Read more
A groundbreaking study has found that vitamin D supplementation is associated with a significant 40% reduction in dementia risk over a 10-year period, according to research discussed by Dr. Rhonda Patrick. The large-scale study, which included over 12,000 adults, revealed that after just 5 years, 84% of vitamin D supplement users remained dementia-free compared … Read more
A groundbreaking new study has revealed that the emotional and psychological benefits of having a pet companion are equivalent to approximately $145,000 in monetary value per year. Researchers examined how animal companionship positively impacts human well-being by reducing stress symptoms, improving emotional health, alleviating feelings of loneliness, and enhancing self-esteem. When quantified, these mental … Read more
Testosterone, the primary male sex hormone, plays a crucial role in muscle growth, energy levels, cognitive function, and overall well-being. While testosterone levels naturally decline with age, several evidence-based strategies can help maintain or boost your levels naturally. 1. Optimize Your Diet Research shows that proper nutrition significantly impacts hormone production. Dr. Michael Schulster, an … Read more
The French Ecological Transition Agency has issued guidelines encouraging citizens to significantly reduce their laundry frequency. According to recommendations released earlier this year, French residents are being advised to wear their exercise clothing up to three times before washing, while jeans should be worn approximately 30 times—effectively once a month—before being laundered. This guidance stems … Read more
In a recent video segment, conservative commentator Candace Owens made unexpected allegations against Robert F. Kennedy Jr., claiming he is being “s*xually blackmailed” in relation to his positions. During the recorded conversation, Owens stated: “The more you hang out in these circles, the more you learn which individuals there seems to be blackmail on, and … Read more
In a recent episode of Patrick Bet David’s podcast, actor Terrence Howard returned to the spotlight to continue his crusade of alternative scientific theories—only this time, his own claims were dismantled by an unexpected critic: artificial intelligence. Howard, who famously appeared on Joe Rogan’s podcast last year claiming he could access higher knowledge from … Read more
In the wake of a viral tech video debunking its claims, Aires Tech has mounted a defense of its controversial Lifetune device—a $240 amulet-like product promoted by Russell Brand that purportedly protects users from the “harmful effects” of WiFi and electromagnetic radiation. The Canadian company, which recently partnered with the UFC, found itself under intense … Read more
