UFC champion Jon Jones the latest to fall for questionable science from Dana White’s rejuvenation ‘Doctor’

Dana White has faced uphill battles before, and his latest venture into the world of alternative health is no exception. Known for his relentless drive and mixed track record in business ventures—such as failed forays into surfing and skateboarding—White is now betting big on the controversial 10X Health System, backed by entrepreneur Grant Cardone. Despite … Read more

Wim Hof’s breathing method is really modified yogic breathing that Rickson Gracie also used

In recent years, the Wim Hof Method has gained worldwide popularity for its purported health benefits, including improved immune function, stress reduction, and enhanced physical performance. However, a closer examination reveals that Hof’s breathing technique is not entirely original, but rather a modification of ancient yogic practices that have been used for centuries – including … Read more

Detroit Urban Survival Training: Answering Hate Mail & More Background Details

A couple of days ago I published this website‘s first longform article, “Detroit Urban Survival Training: Satire or Surreal?”  – a deep dive into one Mr. Dale Brown of Detroit Urban Survival Training. Since then, I’ve had an uptick in users using the contact form. While some emails were fun and supportive some were – … Read more