Dr. Mike Israetel, the bodybuilder, sports physiologist and Brazilian Jiu-Jitsu black belt behind Renaissance Periodization, has been unusually transparent about his pursuit of aesthetic surgery. On a recent podcast, he laid out a roadmap of procedures he has already undergone and others he still plans to chase — including the step of breaking ribs inward … Read more
The pursuit of longevity has become a global obsession. From intermittent fasting to rapamycin experiments, self-styled “biohackers” pride themselves on testing the limits of human biology. They count calories, microdose things, and measure their telomeres. Yet there is one scientifically documented intervention that has extended lifespan for centuries—though you won’t see it trending on TikTok … Read more
The fitness world is buzzing about a revolutionary new compound that could change how we approach body composition. According to sources, etatrutide is a triple agonist peptide currently in clinical trials, and is showing unprecedented promise for simultaneously burning fat while preserving precious muscle mass. It is something that has long been the holy grail … Read more
As new graduates scroll through endless job listings and face rejection after rejection, they’re receiving an unexpected message of optimism from an unlikely source: the CEO of the company behind the AI revolution that’s reshaping their career prospects. Sam Altman, the billionaire leader of OpenAI, believes young professionals today have unprecedented opportunities despite widespread concerns … Read more
A provocative claim circulating on social media has caught the attention of medical professionals: can the popular weight-loss medication Ozempic actually increase male member size? The question stems from anecdotal reports including one Reddit user who wrote, “I recently measured myself down there and noticed I gained about one inch.” Dr. Anthony Youn, a respected … Read more
The wellness industry has witnessed countless trends promising stress relief and mental health benefits, from meditation apps to fidget spinners. Now, a surprising new phenomenon is capturing attention across social media platforms: adults are turning to pacifiers as their latest coping mechanism. What began as a niche trend in China has quickly gained momentum on … Read more
In what could be considered the ultimate fusion of personal health tracking and bathroom technology, Japanese toilet manufacturer Toto Ltd. is pushing the boundaries of biohacking with its groundbreaking new product: a smart toilet that analyzes your stool. Set to hit the market this August, the high-end “Neorest” models will feature a first-of-its-kind “stool scan” … Read more
In a recent episode of the Huberman Lab podcast, Dr. Andrew Huberman shared an insight that cuts through much of the noise in health and fitness advice. He said, “The things that make 90% of the difference like sleep, exercise, nutrition, light, stress management, relationships, etc., in our health are the things we have to … Read more
New research is challenging long-held beliefs about protein quality, suggesting that plant-based proteins may be just as effective as animal sources for muscle building and maintenance. This is provided you consume adequate amounts and maintain consistent resistance training. According to nutrition expert Alan Aragon, recent controlled studies comparing vegan and omnivore diets have revealed surprising … Read more
In a powerful discussion between neuroscientist Andrew Huberman and author Michael Easter, a sharp critique of modern comfort and its psychological consequences emerges. The conversation was centered on Easter’s book The Comfort Crisis. It reveals a troubling pattern: in trying to make life easier, we’ve inadvertently sabotaged the very things that make it fulfilling. From dopamine … Read more
