Biohacking

Wim Hof’s breathing method is really modified yogic breathing that Rickson Gracie also used

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In recent years, the Wim Hof Method has gained worldwide popularity for its purported health benefits, including improved immune function, stress reduction, and enhanced physical performance. However, a closer examination reveals that Hof’s breathing technique is not entirely original, but rather a modification of ancient yogic practices that have been used for centuries – including … Read more

Andrew Huberman Reveals His Experience with Testosterone Therapy at 45

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Andrew Huberman, the renowned neuroscientist and popular podcast host, has recently revealed that he started testosterone replacement therapy (TRT) earlier this year at the age of 45. In a candid discussion on the More Plates More Dates podcast, Huberman shared insights into his experience with TRT and the effects he’s observed, emphasizing a crucial lesson: … Read more

Your favorite biohacker regrets not having put his dog on TRT sooner

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In a recent social media post, physician and longevity expert Dr. Peter Attia sparked an intriguing debate about the long-term health implications of neutering dogs at a young age. Attia, who owns a nine-month-old Australian Shepherd puppy, expressed his concerns about the potential negative effects of early neutering on canine health. Attia questioned whether removing … Read more

Cold Therapy, Hot Temper: The Dark Side of Wim Hof

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Wim Hof is widely recognized for popularizing cold plunges, particularly among male audiences. The Dutch extreme athlete and wellness guru recently filed a defamation lawsuit after allegations of domestic violence against his former partner and children surfaced in a report by de Volkskrant. The report, based on interviews with Hof’s ex-partner Caroline and their son, … Read more

Neuroscientist Andrew Huberman details how to spot the 5 Markers of a PED user

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In an appearance on the 2 Bears 1 Cave podcast, Stanford neuroscientist Dr. Andrew Huberman discussed some telltale signs that may indicate PED use. While emphasizing that there can be exceptions, Huberman outlined a few key physical traits to look out for: Facial creasing: Huberman noted that PED users, particularly those on testosterone replacement therapy … Read more

Beginnings Are Hard

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Writer’s block can be a formidable challenge for content creators, hindering their productivity and creativity. In this article, we will delve into the journey of overcoming writer’s block, while examining the dynamics of partnerships and their impact on personal growth. By exploring themes of exploitation, creativity, and self-reflection, we aim to provide insights that empower … Read more