Huberman’s Latest Guest Is an 84-Year-Old Who Lifts for Two Hours Every Morning
At 84 years old, legendary choreographer Twyla Tharp maintains a workout routine that would intimidate people half her age. Rising before dawn, she hits the gym at 5:00 a.m. for a full two-hour session, a practice she’s sustained for decades. But perhaps most surprising is her attitude toward this daily ritual: she’s never enjoyed it. … Read more